Dizziness

An adult's body contains about 4 grams of iron, of which about 2.5 g of hemoglobin iron. Part of the iron is deposited in the liver, spleen and bone marrow.

The daily need of man in the iron is 10-30 mg, given that the absorption of iron from food is about 10%.
When iron deficiency in the body develops iron brand name viagra deficiency anemia. For its treatment using iron supplements, take them to the recommended low doses of ascorbic acid (which enhances iron absorption).
Anemia is manifested by weakness, dizziness, shortness of breath, palpitations, pallor.

In anemia and exhaustion should be taken in food such vegetables, fruits, berries, containing iron and its salts, as eggplant, zucchini, peppers, sorrel, quince, pomegranate, peach, persimmon, apple, lemon, orange, pear, apricot, watermelon , cherries, strawberries, grapes, sea buckthorn, blackberry, viburnum, hawthorn, melon, figs, viburnum, gooseberries, pumpkins and corn.
Iron and its salts include potatoes, turnips, buckwheat, onions, garlic, lettuce and dill.

Also recommended the following means.
Aloe tree. Syrup with iron (pharmaceutical drug). Take 1 tbsp. spoon 3 times a day with iron deficiency anemia and anemia as a result of radiotherapy.

Male dogwood. Broth: 2 tablespoons. tablespoons of fruit per 200 ml of water, boil for 30 minutes, drain the hot, bring the volume to the source. Drink 100 ml 3 times a day. For children to better prepare pudding.

Willow-herb. Broth: 15 g of dry powdered herb per 200 ml of water, boil for 15 minutes, push 1 hour, strain, bring the volume to the source. Drink 1 tbsp. spoon 3-4 times daily before meals.
Med. Take 1 tbsp. spoon 3 times a day for 20-30 days in 200 ml of milk (or juice - with poor tolerance of milk). More effective Viagra is relationships tablet dark varieties of honey (buckwheat) with a high content of iron and manganese, necessary for hematopoiesis.

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